Mindfulness Meditation allows people to mobilize their own inner resources of mind and body to become responsible for their personal health and healing.

Meditation builds resilience.
Meditation has the potential to decrease anxiety, thereby potentially boosting resilience and performance under stress.

Meditation boosts emotional intelligence.
Brain-imaging research suggests that meditation can help strengthen your ability to regulate your emotions.
Meditation enhances creativity.
Research on creativity suggests that we come up with our greatest insights and biggest breakthroughs when we are in a more meditative and relaxed state of mind.

Meditation improves your relationships.
While stress narrows your perspective and that of your team, and reduces empathy, negatively impacting performance, meditation can help boost your mood and increase your sense of connection to others, even make you a kinder and more compassionate person.

Meditation helps you focus.
Meditation workshop helps curb our tendency for distraction, strengthening our ability to stay focused and even boosting memory.


Workshop in mindfulness-based stress reduction will tackle issues on how to handle:

  • Mood Disorder
  • Anxiety
  • Panic Attack
  • Job or family stress
  • Sleep disturbance
  • Headaches
  • High blood pressure


End of Course Objectives:

  • Learn how to think
  • Breathing Techniques
  • Self Focus
  • To be Mindful